(Ate Sienna Issue 4, May 23, 2002)

Pasensya na kayo kung medyo natagalan bago nailabas ang ika-apat na isyu ng Pansitan. Kababalik ko lang sa Canada (anim na buwan lang!) kaya medyo nag-aadjust pa ako. Malamig dito, noh, kumpara sa kung nasaan ako sa Jameyrika! Alam ko sabik na sabik na kayo (mas lalo na ang mga kamag-anak ko na syang nakakabasa lang ata nito.), kaya ta-nannnnn!!!! Tapos na ang Fourth Edisyen!

Salamat ng marami sa mga sumulat sa akin. (Uy, hindi ko sila kamag-anak, ha.. which means.. natutunton din pala ito ng mga hindi ko kamag-anak.) Nakaka-gaan talaga ng puso kapag sinasabi nilang “Ang ganda ng site mo!” o “Nakakatawa ka” o “Keep it up”. Salamat talaga. So far puro magaganda pa naman ang nakukuha kong mga e-mail. Kung magkakaroon man ako ng mga hindi magagandang email, ok pa rin. Sport ako, ba! (Mano ba namang, i-delete ko lang sila sa PC ko! mwahahaha!!!)

Akshully, wala pang nakakapagpadala ng problema nila magmula ng Terd Edishen kaya, i-enterteynin ko na lang kayo muna hanggang may magpadala ulit ng sulat sa ‘kin (flis naman!!!).

Dati akong 130lbs. Ok lang yon, ikanyo? OO kung 5′11″ kayo eh kaso 4′11″ lang ako! So na-i-imagine nyo na kung gaano ako kataba! Ang tanong nila sa akin ngayon, paano ko raw natanggal ang 25lbs sa katawan ko. Ang sagot ko, magpa-opera ka sa puso na katulad ko! (hehehe.. joks lang.. masakit yon, akala nyo ba!) Pero ang tutuo nun, tamang pag-kain atsaka exercise lang ang TUTUONG magpapapayat sa’yo. Kalimutan nyo yang mga diet-pills-diet-pills na yan kung ayaw nyong matulad sa akin na operada. Magbanat ng buto, gumalaw, at wag puro hilata!

May nagpadala sa akin nito sa i-meyl nung kasalukuyang nagpupunta ako sa gym nun. Kung nag-wo-workout kayo, makaka-relate kayo sa humor nito. At kung hindi kayo nagwo-workout. Tumayo man lang kayo habang kahit nasa harap kayo ng computer paminsan-minsan at mag jumping-jacks kayo, kahit tatlo hanggang apat lang! Gumalaw man lang ang sirkulasyon ng dugo ninyo paminsan-minsan!

Breakfast

1/2 Grapefruit
1 Slice Whole Wheat Toast, Dry
8 oz. Skim Milk

Lunch

4 oz. Lean Broiled Chicken Breast
1 cup Steamed Spinach
1 cup Herb Tea
1 Oreo Cookie

Mid-Afternoon Snack

Rest of the Oreos in the package
2 Pints Rocky Road Ice Cream
1 Jar Hot Fudge Sauce
Nuts, Cherries, Whipped Cream

Dinner

Loaves of Garlic Bread with Cheese
Large Sausage, Mushroom & Cheese Pizza
4 Cans or 1 Large Pitcher of Beer
3 Milky Way or Snickers Candy Bars

Rules For This Diet

1. If you eat something, and no one else sees you eat it, it has no calories.

2. When drinking a diet soda while eating a candy bar, the calories in the candy bar are cancelled by the diet soda.

3. When you eat with someone else, calories don’t count as long as you don’t eat more than they do.

4. Foods used for medicinal purposes NEVER count. Example: hot chocolate, brandy, toast, and Sara Lee Cheesecake.

5. If you fatten up everyone else around you, then you look thinner.

6. Movie-related foods do not have calories because they are part of the entertainment package and not part of one’s personal fuel. Example: Milk Duds, Buttered Popcorn, Junior Mints and Tootsie Rolls.

7. Cookie pieces contain no calories. The process of breaking the cookie causes calorie leakage.

8. Late-night snacks have no calories. The refrigerator light is not strong enough for the calories to see their way into the calorie counter.

9. If you are in the process of preparing something, food licked off knives and spoons have no calories. Examples: Peanut Butter on a knife and ice cream on a spoon.

10. Food of the same color have the same number of calories. Examples are spinach and pistachio ice cream, mushrooms and white chocolate.

11. Chocolate is a universal color and may be substituted for any other.

Babu! Hanggang sa muli mga prenships!
Ate Sienna
(Ang Joyce Jimenez ni Popoy at Mokong)

(Nakita 1190 beses ng 217 bisitors)